Head of Nutrition EF Education First Pro Cycling Team, Provided Nutrition Support for Elite Cyclists Including Mark Cavendish, Bradley Wiggins and Chris Froome

Nigel has been supporting the nutrition goals of elite athletes for over twenty years including many top professional cyclists. He was the head of nutritional cluster services to British Cycling and the British Professional Cycling Team ‘Sky Pro Cycling’. Nigel qualified as a registered dietician in 1991 and since then has worked in a variety of clinical sports roles. He recognizes and values the contribution that innovation and research provides to sports nutrition and is currently involved in partnerships with universities on academic projects that have included projects with Portsmouth University where he holds the honorary position of Senior Lecturer. He has worked with a wide variety of sports/athletes including winter Olympic athletes. He specializes in performance-focused diets to help people realize their greatest capabilities, whether they be gold medals or just top condition.

Rashmi, a registered dietitian with a master’s degree in food and nutrition, is a certified sports and exercise nutritionist. The Central Government of India awarded her the 2017 Sports Nutrition National Health Award for exemplary work in the field of sports nutrition. Co-author of The Fitness Currency, her expertise includes neuro nutrition and nutrigenomics. Rashmi is also an official sports nutritionist for Birel Art (Italian Motorsport Org), among other sports organizations, and she is featured as a Sports Nutritionist on Swim India, the largest online portal for swimmers in India.

Pooja Makhija is a certified dietitian, who specializes in metabolic disorders such as diabetes, thyroid problems such as hypothyroidism, hypertension and heart disease. She runs Clay Wellness and teaches how to eat healthy, stay fit, and maintain high energy levels. A true hard-bred nutritionist from Mumbai with an MSc in Food Science and Nutrition, Pooja has catered to more than 10,000 clients across a wide spectrum of varied backgrounds, such as entrepreneurs, housewives and working professionals.

Sahil Khan, born 5th November 1976, to a Chinese mother & a Muslim father in Kolkata, is a Bollywood Actor and a Fitness Entrepreneur. He is popularly known as India’s Official Aesthetic King in fitness awareness, winning awards by several prestigious bodies in Mumbai. Sahil, who has probably one of the best physiques in the film industry, is setting high standards in representing the Indian Sports and Wellness Industry across the globe.

Twenty years ago he arrived in Mumbai with a dream to represent India as a professional body builder & started training, with sheer dedication & hard work; he reached and set the standard of Body Building at the top most level.

Body Sculptor, established by Prashant Sawant with the mission of providing one-to- one personalized fitness solutions to all fitness-savvy people. Since its inception in 2003, Body Sculptor has been sculpting not just figures but futures of thousands of Indians including those from the film fraternity. Body Sculptor & mentor Prashant Sawant believes in the credo “SCULPT YOUR DESIRE” for a healthy lifestyle for its the desire for perfection that drives one towards achieving a blissful physical, emotional and spiritual state of well-being.

Joey Blake, Team Nutritionist for the Los Angeles Rams, says smart snacking, prioritizing recovery with whole foods, and a consistent nutrition plan are key to sports nutrition for athletes at all levels.Blake recommends pistachiosas a post-workout snack because they're rich in potassium—an electrolyte lost through sweat. A one-ounce serving of pistachios actually has as much potassium as half of a large banana. According to Blake, “Fruits, vegetables, and nuts, such as pistachios, all have electrolytes that can replenish electrolyte stores after training sessions.”

Scott Sehnert, Dallas Cowboys Director of Sports Performance provides tailor-made diets according to the needs of each of his players. He selects food that provides energy, fights inflammation and soothes sore muscles. He says his main goal is to make sure they are recovered and ready to compete, which requires a variety of foods, including foods rich in protein, such as pistachios. “It’s important that they sleep well, stay hydrated and stay fueled so they can perform their best."

Celebrity trainer Praveen Nair is one such expert, who is responsible for training the likes of Shraddha Kapoor and Kartik Aaryan. Nair is often spotted on the timelines of many B-town and television celebrities, including Manish Kaul, Rithvik Dhanjani, Meiyang Chang and others. The fitness expert also has a YouTube channel, where he posts deliciously healthy meal ideas and recipes including healthy ingredients like avocado, whole fruits and fresh vegetables. The trainer also constantly shares fitness and diet inspiration, as well as wellness tips on his Instagram page. His tips give equal importance to both training and diet, with perhaps a little more focus on eating healthy.The trainer spilled the beans on how to develop a 'healthy mindset about eating' on his Instagram page and we thought everyone should know what he had to say. "It is late in the afternoon, about two to three hours after lunch and your stomach starts to rumble. You are in starvation mode and thinking about all the things you can eat -- the donuts in your office break room, cookies in the pantry or the vending machine stocked with candy bars and chips", said the expert in his post. "Temptation is staring you in the face and so you give in. If only deciding what to eat were not such a strenuous thinking process. Create a mindset to grab healthy foods such as an apple rather than that candy bar", he added.

Jordan oversees all nutrition related to the 49ers’ players, including sports medicine and football operations. He works hard to further enhance the sports nutrition program, which then enhances performance and recovery. Jordan says, “My passion is sports and my drive is to make athletes the very best that they can be. Food is fuel, and I'm helping people become the most efficient running machine possible. Pistachios are an amazing food. They're a complete protein source packed full of essential nutrients. On top of all that, they are easily incorporated on the go or in recipes and smoothies so my athletes are fueled at all times of the day and around workouts."

Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching.
Gyms and other types of health clubs offer many different activities for clients. However, trainers and instructors often specialize in only a few areas. The following are some types of fitness trainers and instructors:

Personal fitness trainers work with a single client or a small group. They may train in a gym or in the clients’ homes. Personal fitness trainers assess the clients’ level of physical fitness and help them set and reach their fitness goals.

Group fitness instructors organize and lead group exercise sessions, which can include aerobic exercise, stretching, muscle conditioning, or meditation. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence.

Ted Harper, Sports Dietitian for the New England Patriots, maximizes each player’s performance and recovery through meticulous planning. Whether it is training at the elite level or just exercising regularly, simple strategies can ensure the body receives the nutrients needed to achieve specific performance and recovery goals. “One easy way to improve overall nutrition is replacing not-so-wise snacks like chips, sugary “fruit snacks,” cookies, candy and soda with tasty, nutritious foods such as pistachios,”

Kavita Devgan is a Delhi-based eminent writer, dietitian and weight management consultant who propagates practical, effective and delicious ways to achieve a healthy lifestyle. She is a prolific speaker, a health columnist with thousands of articles to her credit, and author of two bestsellers: Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks.

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