Sahil Khan, born 5th November 1976, to a Chinese mother & a Muslim father in Kolkata, is a Bollywood Actor and a Fitness Entrepreneur. He is popularly known as India’s Official Aesthetic King in fitness awareness, winning awards by several prestigious bodies in Mumbai. Sahil, who has probably one of the best physiques in the film industry, is setting high standards in representing the Indian Sports and Wellness Industry across the globe.

Twenty years ago he arrived in Mumbai with a dream to represent India as a professional body builder & started training, with sheer dedication & hard work; he reached and set the standard of Body Building at the top most level.

Body Sculptor, established by Prashant Sawant with the mission of providing one-to- one personalized fitness solutions to all fitness-savvy people. Since its inception in 2003, Body Sculptor has been sculpting not just figures but futures of thousands of Indians including those from the film fraternity. Body Sculptor & mentor Prashant Sawant believes in the credo “SCULPT YOUR DESIRE” for a healthy lifestyle for its the desire for perfection that drives one towards achieving a blissful physical, emotional and spiritual state of well-being.

Celebrity trainer Praveen Nair is one such expert, who is responsible for training the likes of Shraddha Kapoor and Kartik Aaryan. Nair is often spotted on the timelines of many B-town and television celebrities, including Manish Kaul, Rithvik Dhanjani, Meiyang Chang and others. The fitness expert also has a YouTube channel, where he posts deliciously healthy meal ideas and recipes including healthy ingredients like avocado, whole fruits and fresh vegetables. The trainer also constantly shares fitness and diet inspiration, as well as wellness tips on his Instagram page. His tips give equal importance to both training and diet, with perhaps a little more focus on eating healthy.The trainer spilled the beans on how to develop a 'healthy mindset about eating' on his Instagram page and we thought everyone should know what he had to say. "It is late in the afternoon, about two to three hours after lunch and your stomach starts to rumble. You are in starvation mode and thinking about all the things you can eat -- the donuts in your office break room, cookies in the pantry or the vending machine stocked with candy bars and chips", said the expert in his post. "Temptation is staring you in the face and so you give in. If only deciding what to eat were not such a strenuous thinking process. Create a mindset to grab healthy foods such as an apple rather than that candy bar", he added.

Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching.
Gyms and other types of health clubs offer many different activities for clients. However, trainers and instructors often specialize in only a few areas. The following are some types of fitness trainers and instructors:

Personal fitness trainers work with a single client or a small group. They may train in a gym or in the clients’ homes. Personal fitness trainers assess the clients’ level of physical fitness and help them set and reach their fitness goals.

Group fitness instructors organize and lead group exercise sessions, which can include aerobic exercise, stretching, muscle conditioning, or meditation. Some classes are set to music. In these classes, instructors may select the music and choreograph an exercise sequence.

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