Dieticians
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Joey Blake, Team Nutritionist for the Los Angeles Rams, says smart snacking, prioritizing recovery with whole foods, and a consistent nutrition plan are key to sports nutrition for athletes at all levels.Blake recommends pistachiosas a post-workout snack because they're rich in potassium—an electrolyte lost through sweat. A one-ounce serving of pistachios actually has as much potassium as half of a large banana. According to Blake, “Fruits, vegetables, and nuts, such as pistachios, all have electrolytes that can replenish electrolyte stores after training sessions.”
About
Joey Blake, Team Nutritionist for the Los Angeles Rams, says smart snacking, prioritizing recovery with whole foods, and a consistent nutrition plan are key to sports nutrition for athletes at all levels.Blake recommends pistachiosas a post-workout snack because they're rich in potassium—an electrolyte lost through sweat. A one-ounce serving of pistachios actually has as much potassium as half of a large banana. According to Blake, “Fruits, vegetables, and nuts, such as pistachios, all have electrolytes that can replenish electrolyte stores after training sessions.”
