about Praveen Nair
Celebrity trainer Praveen Nair is one such expert, who is responsible for training the likes of Shraddha Kapoor and Kartik Aaryan. Nair is often spotted on the timelines of many B-town and television celebrities, including Manish Kaul, Rithvik Dhanjani, Meiyang Chang and others. The fitness expert also has a YouTube channel, where he posts deliciously healthy meal ideas and recipes including healthy ingredients like avocado, whole fruits and fresh vegetables. The trainer also constantly shares fitness and diet inspiration, as well as wellness tips on his Instagram page. His tips give equal importance to both training and diet, with perhaps a little more focus on eating healthy.The trainer spilled the beans on how to develop a 'healthy mindset about eating' on his Instagram page and we thought everyone should know what he had to say. "It is late in the afternoon, about two to three hours after lunch and your stomach starts to rumble. You are in starvation mode and thinking about all the things you can eat -- the donuts in your office break room, cookies in the pantry or the vending machine stocked with candy bars and chips", said the expert in his post. "Temptation is staring you in the face and so you give in. If only deciding what to eat were not such a strenuous thinking process. Create a mindset to grab healthy foods such as an apple rather than that candy bar", he added.